Everything you're
Googling at 3am.
Science-backed guides on wake windows, nap transitions, sleep regressions, and bedtime, written with certified pediatric sleep consultants.
Download Dreamer - freeBaby Sleep Schedule by Age: Nap and Sleep Charts for Every Stage
From newborn naps to the toddler years: how much sleep your child needs, how many naps to expect, and how it all shifts as they grow.
Wake Windows by Age: The Complete Guide
The single most useful number in baby sleep, and how to use it without a stopwatch.
Sleep schedules
What's normal, age by age.
Sleep regressions
The rough patches, and why they pass.
The 4-Month Sleep Regression: What's Actually Happening
It's not a phase your baby will "grow out of." It's a permanent shift, and here's how to adjust to it.
The 8 to 10 Month Sleep Regression, Explained
Crawling, standing, separation anxiety: the developmental trio behind this one, and how to ride it out.
Naps & transitions
Moving between nap counts without losing sleep.
The 2-to-1 Nap Transition: How to Know When and How to Do It
The signs it's time, the schedule that bridges the gap, and how long the adjustment usually takes.
Early Morning Wake-Ups: Why They Happen and How to Fix Them
5am isn't a personality trait. It's almost always something that happened the night before.
Bedtime & routines
Calmer evenings, start to finish.
How to Build a Bedtime Routine That Actually Works
The same four steps, every night, in the same order, and why that boring repetition is the entire point.
Toddler Bedtime Battles: Gentle Ways to End the Stalling
One more story, one more sip of water, one more hug. Here's what's actually behind the stalling, and what helps.
Daylight Saving Time and Baby Sleep: How to Adjust the Clocks
Two ways to handle the time change, the slow shift and the cold turkey, and which one fits your family.
Sleep training
For when you're ready to make a change.
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